I enjoy the workouts that involve some cardio. They are more challenging, and my adrenaline really gets pumping.
Precious
5 rounds of
5 flights of stairs
15 thrusters (35#)
20 sit ups
time to complete: 16:49
I attempted real pull ups with some assistance. I was able to complete 3 sets of 4-5 reps.
muscle group worked: chest
I am benching 95 lbs for 3 sets of 6-8 with a spotter.
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