If I climb 5 miles a day for 155 years, I will have climbed the distance from the earth to the moon.
modified Fran
5 rounds of
10 thrusters (45#)
10 pull ups (modified - on Smith rack)
time to complete: 4:46
This one was very challenging, but not overly so.
40 minutes on Stairmaster
muscle group worked: back
I went to the new gym again, and I enjoyed it. It is nice to be able to use slightly different equipment; I feel like I am able to get some variety.
Friday, January 22, 2010
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