Friday, January 22, 2010

climb to the moon

If I climb 5 miles a day for 155 years, I will have climbed the distance from the earth to the moon.

modified Fran
5 rounds of
10 thrusters (45#)
10 pull ups (modified - on Smith rack)

time to complete: 4:46
This one was very challenging, but not overly so.

40 minutes on Stairmaster

muscle group worked: back

I went to the new gym again, and I enjoyed it. It is nice to be able to use slightly different equipment; I feel like I am able to get some variety.

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