rest day
55 minute walk
Showing posts with label rest day. Show all posts
Showing posts with label rest day. Show all posts
Monday, April 5, 2010
Monday, February 22, 2010
the benefits of a rest day
One of my coworkers asked me this morning if I had been losing weight. I have not, but it made me feel so great, especially because I felt bloated this morning and am wearing clothing that is a bit loose. I feel confident that I am likely gaining muscle and losing fat, since my weight on the scale is the same, but I am getting a lot stronger in the gym. I mentioned this to my coworker and told him about my newfound rest day once a week, and he confirmed the benefits of a rest day and encouraged me to that end. Thanks, bro, for making my day.
Monday, February 15, 2010
rest day
A trusted friend pointed out to me that every workout since my rest day last week has been amazing. I have felt stronger and more energetic, and I have been lifting more. So I am going to take another rest day. I am very sore from working out legs on Saturday and shoulders and abs yesterday.
Tuesday, February 9, 2010
Monday, January 18, 2010
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