Fran
21 thrusters (45#)
21 pull ups (modified - on Smith rack)
15 thrusters (45#)
15 pull ups (modified)
9 thrusters (45#)
9 pull ups (modified)
time to complete: 3:40
10 minutes elliptical crosstrainer
20 minutes stairmaster
10 minutes run on treadmill
muscle group worked: legs, abs
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