It is snowing in Atlanta. I feel sick tonight; my heart rate was around 180 when I finished climbing stairs. I think I am coming down with something.
Mini-Eva (half of the regular Eva workout)
5 rounds of
run 400 m
15 kettlebell swings (30#)
15 pull ups (modified)
time to complete: 22:03
50 flights of stairs with 15# weight vest
time to complete: 17:55
I am happy with this time, as it is similar to my time with no weight vest when I first started running stairs 4-6 months ago.
muscle group worked: biceps, abs
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