Jalissa
5 rounds of
12 thrusters (35#)
20 box jumps (modified)
12 push ups
time to complete: 9:07
30 minutes stairmaster
20 minutes run on treadmill
muscle group worked: legs
skip to main |
skip to sidebar
ithink
ifind
itopics
abs
(19)
alisha
(1)
angie
(3)
back
(17)
barbara
(1)
betty
(2)
biceps
(15)
chest
(16)
cindy
(4)
cycling
(2)
eva
(2)
fran
(7)
jalissa
(4)
jasmine
(1)
jason
(1)
karen
(1)
keisha
(1)
kelly
(1)
legs
(20)
leticia
(1)
marianne
(1)
monique
(6)
no name
(7)
overtraining
(2)
precious
(2)
pull ups
(2)
rest day
(5)
run
(7)
sarah
(4)
shaniqua
(5)
shoulders
(15)
stairs
(26)
tips
(1)
triceps
(15)
verity
(1)
walk
(1)
iwrite
-
▼
2010
(96)
-
▼
January
(31)
- run
- just keep your head above
- grit
- walking
- angry chair
- bulletproof
- antisocial
- no pain is forever
- climb to the moon
- new venue
- feeling good
- so hard
- breathe
- show me your teeth
- overtraining
- extraordinary machine
- running with scissors
- one hundred
- hieronymous
- spreading the crossfit love
- seventy five flights
- train like a movie star
- those eyes
- my precious
- snow cherries from france
- escapades
- and they said marianne
- keisha
- she's got bette davis eyes
- things get damaged
- happy new year
-
▼
January
(31)
iam
- bibliophiliac
- A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
No comments:
Post a Comment