Shaniqua
5 rounds of
20 thrusters (35#)
20 sit ups
time to complete: 8:02
17:18 50 flights of stairs
20 minutes Stairmaster
muscle group worked: shoulders, abs
The leg lifts I began about a month ago are beginning to show some results! I've been doing about 3 sets of 10-15 every other day, along with my abdominal workout.
Showing posts with label shaniqua. Show all posts
Showing posts with label shaniqua. Show all posts
Sunday, February 7, 2010
Wednesday, January 20, 2010
feeling good
I am finally feeling better after the past two nights of being very worn out.
Shaniqua
5 rounds of
20 thrusters (35#)
20 sit ups
time to complete: 7:55 personal record!
50 flights of stairs with 17# weight vest: 18:23
30 minutes stairmaster
muscle group worked: biceps
Shaniqua
5 rounds of
20 thrusters (35#)
20 sit ups
time to complete: 7:55 personal record!
50 flights of stairs with 17# weight vest: 18:23
30 minutes stairmaster
muscle group worked: biceps
Thursday, January 14, 2010
one hundred
Shaniqua
5 rounds of
20 thrusters (35#)
20 sit ups
time to complete: 8:05
This beats my PR by over one minute.
50 flights of stairs with 17# weight vest (18:23)
50 flights of stairs with no vest (17:13)
time to complete: 35:36
muscle group worked: chest
My gracious boyfriend spotted me on a few sets of 95# on the flat bench and incline bench.
I do not have any racy stories from this evening's adventures at the gym, so I will recount a conversation that happened about six months ago.
Sketchy Bro: You look familiar.
Me: That may be because I am here every day.
SB: (looking me up and down) It shows.
Me: Umm.
SB: I have travelled all over the world, and you are one of the most elegant women I've ever seen.
Me: Ok.
SB: Will you let me take you out to dinner.
Me: I have a boyfriend. (A small lie, as I was single at the time, but he might be out there. Somewhere.)
SB: So? I have a wife. This is 2009, girl!
5 rounds of
20 thrusters (35#)
20 sit ups
time to complete: 8:05
This beats my PR by over one minute.
50 flights of stairs with 17# weight vest (18:23)
50 flights of stairs with no vest (17:13)
time to complete: 35:36
muscle group worked: chest
My gracious boyfriend spotted me on a few sets of 95# on the flat bench and incline bench.
I do not have any racy stories from this evening's adventures at the gym, so I will recount a conversation that happened about six months ago.
Sketchy Bro: You look familiar.
Me: That may be because I am here every day.
SB: (looking me up and down) It shows.
Me: Umm.
SB: I have travelled all over the world, and you are one of the most elegant women I've ever seen.
Me: Ok.
SB: Will you let me take you out to dinner.
Me: I have a boyfriend. (A small lie, as I was single at the time, but he might be out there. Somewhere.)
SB: So? I have a wife. This is 2009, girl!
Tuesday, December 29, 2009
anonymous
10 sets of
10 thrusters (35#)
10 pull ups (modified)
time to complete: 9:15
This one is similar to Shaniqua.
I also ran 25 flights of stairs with a 9 lb. weight vest (8:16) and 25 flights of stairs with no vest.
50 flights of stairs
time to complete: 16:18
muscle group worked: triceps
10 thrusters (35#)
10 pull ups (modified)
time to complete: 9:15
This one is similar to Shaniqua.
I also ran 25 flights of stairs with a 9 lb. weight vest (8:16) and 25 flights of stairs with no vest.
50 flights of stairs
time to complete: 16:18
muscle group worked: triceps
Thursday, December 17, 2009
shaniqua
This one is inspired by Karen, which is difficult because it is a continuous stream of thrusters. The sit ups help break it up.
Shaniqua
10 rounds of
10 thrusters (35#)
10 sit ups
time to complete: 9:11
Shaniqua
10 rounds of
10 thrusters (35#)
10 sit ups
time to complete: 9:11
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