the state of being true

Verity

5 rounds of
20 box jumps (modified)
20 push ups (half modified, half regular)
20 sit ups

time to complete: 8:26

I have been doing the Stairmaster for over a year, and a few months ago, I began running flights of regular stairs.  I took about a month off but resumed the real stairs and earned a personal record.

50 flights of stairs
time to complete: 14:15

muscle group worked: back