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Saturday, January 30, 2010
just keep your head above
Alisha
5 rounds of
10 thrusters (45#)
15 pull ups (Smith rack)
20 sit ups
time to complete: 9:34
19:05 50 flights of stairs with 20# vest
30 minutes Stairmaster
muscle group worked: triceps, abs
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run
just keep your head above
grit
walking
angry chair
bulletproof
antisocial
no pain is forever
climb to the moon
new venue
feeling good
so hard
breathe
show me your teeth
overtraining
extraordinary machine
running with scissors
one hundred
hieronymous
spreading the crossfit love
seventy five flights
train like a movie star
those eyes
my precious
snow cherries from france
escapades
and they said marianne
keisha
she's got bette davis eyes
things get damaged
happy new year
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bibliophiliac
A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
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