my precious

One woman in the locker room told me I looked good, and several people asked how much my weight vest weighed. I should have said something egregious, like 65 pounds. People seem to be really intrigued by my training routine; I don't understand why.

Precious

5 rounds of
5 flights of stairs
15 thrusters (15#)
20 sit ups

time to complete: 15:14

30 minutes on the Stairmaster

30 flights of stairs with 15# weight vest
time to complete: 10:57

muscle group worked: chest

things get damaged

I enjoy the workouts that involve some cardio.  They are more challenging, and my adrenaline really gets pumping.

Precious

5 rounds of
5 flights of stairs
15 thrusters (35#)
20 sit ups

time to complete: 16:49

I attempted real pull ups with some assistance.  I was able to complete 3 sets of 4-5 reps.

muscle group worked: chest
I am benching 95 lbs for 3 sets of 6-8 with a spotter.