Jalissa Plus
5 rounds of
12 thrusters (35#)
20 box jumps (modified)
12 push ups (regular)
20 sit ups
time to complete: 11:21
10 minutes Stairmaster
19:39 50 flights with 20# vest (may have been 53 flights; I kept losing count)
17:30 50 flights with no vest
total: 37:09 for 100 flights of stairs (old gym)
muscle group worked: biceps
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