crush

Monique (reverse)
5 rounds of
20 sit ups
10 push ups
10 pull ups
10 thrusters (45#)

time to complete: 9:45

10 minutes stairmaster
19 minutes 50 flights of stairs with 20# vest
19 minutes run on treadmill

muscle group worked: legs

I also did assisted pull ups (a friend held my feet). I want to work on them so I am able to do real pull ups.

things get damaged

I enjoy the workouts that involve some cardio.  They are more challenging, and my adrenaline really gets pumping.

Precious

5 rounds of
5 flights of stairs
15 thrusters (35#)
20 sit ups

time to complete: 16:49

I attempted real pull ups with some assistance.  I was able to complete 3 sets of 4-5 reps.

muscle group worked: chest
I am benching 95 lbs for 3 sets of 6-8 with a spotter.