stairway to heaven

30 flights of stairs with 12 lb weight vest (11:00)
20 flights of stairs with no weight (6:30)

total of 50 flights
time to complete: 17:30

muscle group worked: shoulders
I use 30 lbs on military press.

my best angie dickinson

I have been working out about 2 hours a day for the past month or so.  Prior to that, my workouts were 90-100 minutes long.

Angie
5 rounds of
20 pull ups (modified)
20 push ups (half regular, half modified)
20 sit ups
20 body squats

time to complete: 11:45

muscle group worked: legs

anonymous

10 sets of
10 thrusters (35#)
10 pull ups (modified)

time to complete: 9:15

This one is similar to Shaniqua.

I also ran 25 flights of stairs with a 9 lb. weight vest (8:16) and 25 flights of stairs with no vest.

50 flights of stairs
time to complete: 16:18

muscle group worked: triceps

the state of being true

Verity

5 rounds of
20 box jumps (modified)
20 push ups (half modified, half regular)
20 sit ups

time to complete: 8:26

I have been doing the Stairmaster for over a year, and a few months ago, I began running flights of regular stairs.  I took about a month off but resumed the real stairs and earned a personal record.

50 flights of stairs
time to complete: 14:15

muscle group worked: back

cindy lauper

Cindy

as many rounds as possible of
5 pull ups
10 push ups (half regular, half modified)
15 body squats

number of rounds: 21

gym closed on christmas

I ran for 1:00 hour on the trails for Christmas.  It felt so good.

unnamed crossfit

5 rounds of
12 thrusters (35#)
20 box jumps (modified)
20 sit ups

time to complete: 10:09

she looked like eva marie saint

Eva

5 rounds of
Run 800 m (1/2 mile)
30 kettlebell swings (25#)
30 pull ups (modified)

time to complete: 40:45

modified fran

I enjoyed adding cardio to the Fran workout.

Modified Fran

Run 400 m, 21 thrusters (35#), 21 pull-ups (modified)
Run 400 m, 15 thrusters (35#), 15 pull-ups (modified)

Run 400 m, 9 thrusters (35#), 9 pull-ups (modified)

time to complete: 12:34

i saw a guy puke

A guy in the gym puked when he did this.

Barbara
5 rounds of
20 pull ups (modified)
30 push ups (modified)
40 sit ups
50 body squats

time to complete: 17:26

shaniqua

This one is inspired by Karen, which is difficult because it is a continuous stream of thrusters.  The sit ups help break it up.

Shaniqua

10 rounds of
10 thrusters (35#)
10 sit ups

time to complete: 9:11

lavender and jasmine

I'm at the gym trying to do box jumps and some guy asks me what i think about tiger woods. This leads to a theological discussion about total depravity and our need for a savior (nk: for; guy at the gym: against). Listen, you want a piece of me, you are going to get a piece of jc.

Jasmine


4 rounds of
12 thrusters (35#)
20 box jumps (modified)


time to complete: 5:58

more fran

Fran
21-15-9
thruster (35#)
pull ups (modified)

time to complete: 4:09

imaginary crossfit

I made this one up and did not name it, since I did not enjoy it much.

as many rounds as possible in 20 minutes
7 deadlifts (45#)
15 push ups
20 sit ups

number of rounds: 17

training harder

Cindy
as many rounds as possible in 20 minutes
5 pull ups
10 push ups (modified)
15 back squats

number of rounds: 22

more, please

I am really starting to enjoy crossfit.

Karen (modified from wall balls)
150 thrusters

I completed 100 thrusters (35#)
time to complete: 6:23

i heart fran

I was introduced to the infamous Fran workout today.


Fran
21 thrusters (35#)
21 pull ups (modified)
15 thrusters
15 pull ups
9 thrusters
9 pull ups


time to complete: unknown

two's company

Betty
5 rounds of
12 push press (45#)
20 box jumps (modified)


time to complete: 9:21


I also began doing modified pull-ups on the Smith rack, approximately 20-30 per day.