Betty
5 rounds of
12 push press (45#)
20 box jumps (modified)
time to complete: 6:36
50-55 flights of stairs with 12 lb weight vest
time to complete: 19:33
muscle group worked: back
Showing posts with label betty. Show all posts
Showing posts with label betty. Show all posts
Sunday, January 3, 2010
Friday, December 4, 2009
two's company
Betty
5 rounds of
12 push press (45#)
20 box jumps (modified)
time to complete: 9:21
I also began doing modified pull-ups on the Smith rack, approximately 20-30 per day.
5 rounds of
12 push press (45#)
20 box jumps (modified)
time to complete: 9:21
I also began doing modified pull-ups on the Smith rack, approximately 20-30 per day.
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