my precious

One woman in the locker room told me I looked good, and several people asked how much my weight vest weighed. I should have said something egregious, like 65 pounds. People seem to be really intrigued by my training routine; I don't understand why.

Precious

5 rounds of
5 flights of stairs
15 thrusters (15#)
20 sit ups

time to complete: 15:14

30 minutes on the Stairmaster

30 flights of stairs with 15# weight vest
time to complete: 10:57

muscle group worked: chest