50 flights with 20# vest
50 flights without vest
time to complete: 38:56
muscle group worked: legs, abs
100 walking lunges with 25# in each hand (5 sets of 20)
4 sets of 8-10 hack squats with 2 45# plates on each side (180# plus starting weight which I believe is 45#)
Saturday, February 20, 2010
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