crush

Monique (reverse)
5 rounds of
20 sit ups
10 push ups
10 pull ups
10 thrusters (45#)

time to complete: 9:45

10 minutes stairmaster
19 minutes 50 flights of stairs with 20# vest
19 minutes run on treadmill

muscle group worked: legs

I also did assisted pull ups (a friend held my feet). I want to work on them so I am able to do real pull ups.