don't stop

Shaniqua
5 rounds of
20 thrusters (35#)
20 sit ups

time to complete: 8:02

17:18 50 flights of stairs
20 minutes Stairmaster

muscle group worked: shoulders, abs
The leg lifts I began about a month ago are beginning to show some results! I've been doing about 3 sets of 10-15 every other day, along with my abdominal workout.