10 minutes warm up on stairmaster
muscle group worked: legs
100 walking lunges with 25# in each hand
3 sets of 8 sled with 180#
couple sets of squats (barbell free weight) 105#
20 minutes stairmaster
20 minuts run on treadmill
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- A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
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