ok go

10 mintutes stairmaster warm up

muscle group worked: chest
stronger than ever: 4 reps of 115# on incline press with spotter
6 reps of 105# on flat bench with spotter

50 flights of stairs with vest 20:26 (longer than usual because i was symied by some woman trying to talk to me about "that climbing race thingy" - climb atlanta, yo)
50 flights of stairs without vest 18:16
total time to complete: 38:42