crashing

Monique
5 rounds of
10 thrusters (45#)
12 pull ups (Smith rack)
12 push ups
20 sit ups

30 minutes Stairmaster
20 minutes run on treadmill

muscle group worked: biceps

There is a guy in the gym who walks around like he owns it, and he even has a little bald sidekick and several young guys who comprise his entourage. He interrupted my workout to tell me to "Smile." If he told a dude, "Smile," he would have gotten his you-know-what beaten.

Usually when people tell me what to do, I want to obey them. Psych.