skip to main
|
skip to sidebar
Wednesday, February 17, 2010
happy
60 minutes stairmaster
muscle group worked: chest
I am benching 95# for several sets of 6-8 with a spotter.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ithink
bibliophiliac
ifind
itopics
abs
(19)
alisha
(1)
angie
(3)
back
(17)
barbara
(1)
betty
(2)
biceps
(15)
chest
(16)
cindy
(4)
cycling
(2)
eva
(2)
fran
(7)
jalissa
(4)
jasmine
(1)
jason
(1)
karen
(1)
keisha
(1)
kelly
(1)
legs
(20)
leticia
(1)
marianne
(1)
monique
(6)
no name
(7)
overtraining
(2)
precious
(2)
pull ups
(2)
rest day
(5)
run
(7)
sarah
(4)
shaniqua
(5)
shoulders
(15)
stairs
(26)
tips
(1)
triceps
(15)
verity
(1)
walk
(1)
iwrite
▼
2010
(96)
►
April
(11)
►
March
(26)
▼
February
(28)
blah blah blah
energy
tired
delirium
ok go
recovering
the benefits of a rest day
watch
reign
downtown
pump
happy
charged up
rest day
stronger
crush
suddenly
eyeliner
dj boomin'
serenity now
scream like you mean it
don't stop
in your head
ricochet
shifting
drifting
crashing
new month
►
January
(31)
►
2009
(19)
►
December
(18)
►
November
(1)
iam
bibliophiliac
A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
View my complete profile
No comments:
Post a Comment