feeling

10 minutes arc trainer

muscle group worked: chest, abs
thanks, tj, for spotting me!
several sets of 8 reps with 95#, i can do this pretty easily now
did a few sets of 4-6 reps with 115#, one rep of 125# but i had help
used hammer strength for incline press, got up to 5 reps with 40# on each side

30 minutes stairmaster
saw lots of my friends at the old gym. happy to have the fellowship.