easter

10 minutes stairmaster

muscle group worked: biceps, abs
20# and 25# dumbbell curls
barbell curls 45# (8-10 reps) - 50# (8 reps) - 55# (3 reps)
hammer strength 35#
reverse curls
cable (pyramid)

20 minutes stairmaster

rest, refuel

30 minutes run at park

i was at the gym and a guy was seated on a bench doing biceps curls with dumbbells. i sat down next to him and started doing curls with the same amount of weight. he got up and walked away.