anonymous

10 sets of
10 thrusters (35#)
10 pull ups (modified)

time to complete: 9:15

This one is similar to Shaniqua.

I also ran 25 flights of stairs with a 9 lb. weight vest (8:16) and 25 flights of stairs with no vest.

50 flights of stairs
time to complete: 16:18

muscle group worked: triceps