10 minutes stairmaster
muscle group worked: chest
I didn't have a spotter, so I was unable to do heavier weight tonight.
20 minutes stairmaster
20 minutes run on treadmill
skip to main |
skip to sidebar
ithink
ifind
itopics
abs
(19)
alisha
(1)
angie
(3)
back
(17)
barbara
(1)
betty
(2)
biceps
(15)
chest
(16)
cindy
(4)
cycling
(2)
eva
(2)
fran
(7)
jalissa
(4)
jasmine
(1)
jason
(1)
karen
(1)
keisha
(1)
kelly
(1)
legs
(20)
leticia
(1)
marianne
(1)
monique
(6)
no name
(7)
overtraining
(2)
precious
(2)
pull ups
(2)
rest day
(5)
run
(7)
sarah
(4)
shaniqua
(5)
shoulders
(15)
stairs
(26)
tips
(1)
triceps
(15)
verity
(1)
walk
(1)
iam
- bibliophiliac
- A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
No comments:
Post a Comment