10 minutes stairmaster
muscle group worked: back, legs, abs
getting stronger, but i am sick yet again (upper respiratory infection, sore throat, general malaise)
20 minutes stairmaster
by this point i had been in the gym 2:15, so i cut my cardio short
When I was 18 years old, so about 13 years ago, I met and dated this guy James* for several years, and James was emotionally, verbally, and physically abusive to me. James was a textbook narcissist (exaggerated sense of self-importance, preoccupation with fantasies of unlimited success/power/brilliance, believes he is special, requires excessive admiration, sense of entitlement, takes advangage of others, lacks empathy, is envious of others, and displays arrogant or haughty behavior). I was young and lacked any semblance of self-esteem whatsoever, and I fell for his charm at first. The relationship ended when we finally broke up and he began stalking me. I called the police, who confronted him, and thankfully I never heard from him again.
Until today.
You can read all about my encounter with James here.
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