10 minutes stairmaster
muscle group worked: abs, back
light abs
55# on each side of overhand hammer strength machine
45# on each side of underhand hammer strength machine
i have not done deadlifts the past two weeks
20 minutes stairmaster
my legs are extremely sore, and cardio of any kind is very challenging.
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- bibliophiliac
- A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
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