enchanted

i had a great workout today, and finally got back on the stairs after being too sick/congested for the past week and a half.

however, i felt a little weak, or at least not stronger than last week. this is a result of several factors:
- having a respiritory tract infection for the past 10 days
- not eating much the past week, and the last 24 hours in particular
- not taking a day of rest this week

it's sort of counter-intuitive, but i get in better shape when i eat more and take a day off.

10 minutes stairmaster

muscle group worked: biceps

50 flights of stairs with 20# weight vest: 19:34
50 flights of stairs with no vest: 18:02

total time to complete: 37:37
These are pretty good times considering what i wrote above.