10 minutes stairmaster
muscle group worked: abs, chest
4 reps of 115# on incline press
3 reps of 115# on flat bench
several sets of 95# on each (6-8 reps)
20 minutes 50 flights of stairs
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no name
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- bibliophiliac
- A punk rock girl subverting the confines of suburbia and struggling with ontological uncertainties
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