Verity
5 rounds of
20 box jumps (modified)
20 push ups (half modified, half regular)
20 sit ups
time to complete: 8:26
I have been doing the Stairmaster for over a year, and a few months ago, I began running flights of regular stairs. I took about a month off but resumed the real stairs and earned a personal record.
50 flights of stairs
time to complete: 14:15
muscle group worked: back
Monday, December 28, 2009
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