I enjoyed adding cardio to the Fran workout.
Modified Fran
Run 400 m, 21 thrusters (35#), 21 pull-ups (modified)
Run 400 m, 15 thrusters (35#), 15 pull-ups (modified)
Run 400 m, 9 thrusters (35#), 9 pull-ups (modified)
time to complete: 12:34
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